With the change in weather approaching, it is becoming more common to catch a cold. The common cold is a viral illness and can be prevented by following the below recommendations:
- Wash your hands frequently: Use soap and water for at least 15-30 seconds, or an alcohol-based hand sanitizer when soap isn’t available.
- Avoid touching your face: Viruses can enter your body through your eyes, nose, and mouth.
- Cover coughs and sneezes: Use a tissue or the crook of your arm to prevent the spread of germs.
- Minimize contact with sick individuals: Stay away from people who have colds to reduce your risk of exposure.
Lifestyle Choices to Boost Immunity
- Get enough sleep: Aim for at least eight hours of sleep per night.
- Eat a healthy diet: Consume a variety of fruits, vegetables, and whole grains to support a strong immune system.
- Exercise regularly: Physical activity can help your immune system produce virus-fighting cells.
- Manage stress: Reducing stress can also help strengthen your body’s ability to fight off illness.
Click here for some additional information regarding the common cold.
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